Range Performance

 1:1 Coaching targeting exactly what YOU need to work on to be ready for the season

Sound like you right now?

• You find yourself super motivated and start a new workout plan but that excitement fizzles in a week or two and you can't find consistency
• You dream about finally finding a sustainable workout routine because you know you're the best version of you when you stay consistent
• Your workout plan consists of random insta posts and youtube workouts
• You find yourself constantly having to modify exercises because you've never dealt with that nagging injury that, let's be honest, you've just learnt to live with

Or maybe

• You've taken a hiatus from exercise for a while and need some help easing back into it
• You're craving  structure but you feel overwhelmed and unsure about where to start
• If you had someone keeping you accountable, you know you would find your grove and start to feel great again

Imagine if..

• You stop wasting time worrying about "When should I workout, what should I do? Am I doing this right?"
• You have a plan you are finally sticking to because you know that it aligns with your schedule, goals and lifestyle.
• You have a coach checking in and cheering you on as you work through your fully custom program
• You feel yourself getting stronger every week. With that strength along comes a sense of confidence you've never had before. The confidence to say yes to things that used to scare you
• When friends call you up to hit the trails, you're pumped to get out there because you know that the work you put in all week will make a difference out there.

Give up time on the trials because you have to go the gym?

Hell no!

That's not our vibe. We build your program with your dream lifestyle in mind.

So what's the deal?

We start your movement assessment, this helps narrow down where the work needs to be done to get you moving properly

Then we brainstorm about your goals and what a plan will look like based on your life right now, your resources and the time you're able to put into this.

From there we will get you set up on the app, that's where everything happens

In the app you'll find your:

• your training schedule built around your life
• your custom training plan and workouts
• a direct messenger to your coach Mon - Fri 
• group message to the community and access to live classes and workshops

You'll have bi-weekly check-in calls with your coach to keep you accountable, discuss your workouts and training schedule and review exercise form. Pretty much anything you need to discuss with your coach to keep you on track and loving your program.

Got a vacay coming up, yay! Let's plan around it.

You got a new job, k let's make your workouts shorter for the next few weeks while you get up to speed at work.

You're goals are important but so is your life. We can adjust things so that you can have both.

We are going to build training into your life so that you are no longer on a roller coaster of getting started and then disrupted. 

Welcome to your new baseline, you're always fit for life in the mountains.

*Equipment needed: You will need a mat, a band, dumbbells and a foam roller to get started. If you have more equipment to work with or prefer to go to the gym that's fine too, we will build this program around what you have access to and what you enjoy using.

This program is a 3-month commitment. Cost of the program is $449 USD per month.

Let's work together and make this work for you

Check-in calls are our favorite part of coaching. It gets us fired up hearing about how it's going and working through the struggles together as a team.

Your plan needs to work for your lifestyle so lets figure it out together.